In this two-hour masterclass you'll learn the role of inflammation in endometriosis development and symptoms, the science and evidence behind anti-inflammatory nutrition for endo, the key foods to help you tackle endometriosis and how to tailor what you learn into a diet and lifestyle that reduces your symptoms, increases your energy and gives you the fuel to thrive with endo.
Does this sound familiar?
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01
You know that natural and holistic methods of managing endo can work, but you're so overwhelmed by all the info out there that you don't know where to start and you're totally confused by the contradicting information. Is soy ‘good' or ‘bad' for endo? Is gluten a problem for everyone with endo or just some of us? And what the hell should you do about red meat? You're motivated and ready to give it a go, but you need some guidance on the next steps.
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02
You're stuck on a restricted diet, eating foods you don't enjoy or foods you're bored of, feeling terrified of trigger foods that you've heard worsen endo or could cause a flare. Eating out gives you anxiety and cooking is no longer fun, and you're wondering if you can ever eat pizza or ice cream again. Living with endo felt bad enough, but now you're missing out on dinners with friends and your favourite foods.
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03
You've recently come off hormonal birth control (or you're thinking about it) and you're looking for more natural and holistic ways to get your body back in balance and manage your symptoms. You really want to manage endo without the hormones, for whatever reason, but you just don't know how or even if it's possible. You're willing to give it a try, you just need a clear roadmap.
Endo is an inflammatory disease and so one
of the key ways to tame it is through lowering
chronic inflammation...
This is at the core of managing endometriosis and at the core of reducing your pain, brain fog and fatigue.
This masterclass teaches you what inflammation is, when it's a problem and how it impacts endo (big time, by the way).
You'll identify signs of inflammation in your own body and which factors may be contributing to your overall inflammation load.
Then, once you're clued up on how it all works, this is where we set out the foundations of good nutrition and anti-inflammatory eating.
You'll learn the key anti-inflammatory foods groups and how to incorporate them into your own tailored nutrition plan.
You'll also discover the research behind the world's most effective diets for chronic inflammation and pain and what makes them so effective. And you'll learn everything we know so far about the relationship between endometriosis and nutrition, with all of the evidence and science to back it up.
We'll also dive into the key inflammatory drivers when it comes to food, so you can begin making sustainable and positive changes that are realistic and still allow you to enjoy your favourite meals.
In short, this masterclass is all about creating your own endo diet. One that suits our needs, endometriosis health goals and lifestyle but is backed by science and evidence.
"Jessica Duffin is an absolute wealth of linowledge on women's health, particularly endometriosis. Her years of personal experience with endo and her training puts her in a unique position to effectively and empathetically help others who are dealing with similar issues. She's grounded in the science of hormones and is dedicated to constant research in the field of endometriosis. I'm a huge fan of Jessica's work and highly recommend her as a practitioner and her courses.”
- Nicole Jardim, certified Women's Health Coach and author of Fix Your Period
Special birthday offer of…
£15.00
£50
What you get…
Two hours of video content with references, downloaded slides and full transcripts.
Accompanying audio tracks so you can listen to the lessons on the go.
Eat the Rainbow colour guide fruit and vegetable chart to help you tick off the anti-inflammatory nutrients you’re eating each day.
My 160 page nutrition guide and cook book, It Starts with Breakfast.
My endometriosis diet friendly Christmas cookbook.
My go-to list for recipe books, blogs, restaurants and food brands and a list of my best nutrition articles for further reading.
Some of the incredible feedback from my previous courses and coaching:
"I just wanted to say a big thank you for creating this course. I’ve honestly been blown away by the effort and detail you’ve poured into it. It’s an endo bible of hope and without a doubt the most value for money investment I’ve ever made!"
— Chloe
"I want to also express to Jess my deepest gratitude for this course! I am SO very glad I took it and I know its content will serve me for a loooong time to come. Thank you for your great generosity in preparing it and for caring so much about us. Your deep care shows all over it."
— DIANA
“Jessica is the best care practitioner I have ever had."
— SARA
"It was a big relief because it didn't look good for me, work wise. I think you and your course is a big reason that I can still do my job and I work full time now. Before I was just off, 100% of the time on sick leave, for ten months. I've been able to go back to work, more and more. It's been a big change for me.”
— MIRIAM
“I just wanted to personally say a HUGE thank you for all the support, education, guidance and kindness you offered me through our course. It was so insightful, enjoyable and encouraging and I am so excited to have confidence in myself know that I am now equipped with the tools and tips I need to manage my endo. Honestly, couldn't have done it without you. Thank you.”
—LAUREN
"I really wanted to say THANK YOU from the bottom of my heart. I am very emotional right now... but I have INFORMATION and OPTIONS and I feel EMPOWERED, and that is thanks to you. You are an absolute shining light Jess, you really are."
—LINDSEY
"Thank-you SO much for all your wisdom and giving us so much of your time and energy. You are truly a MIRACLE!"
—JESSICA
"It has truly been life changing, you are a veritable fountain of knowledge around endo and the latest developments. It is a gift to have had you share not only your knowledge but personal experiences to connect to my own. In my endo journey I have not found many medically aware people that I trust or feel supported by, but I trust you 100% and am so grateful you have created this supportive course and that the positive changes I have experienced can only continue now that I have so many tools and understandings about endo and what it can do.
“A HUGE thank you, you have genuinely changed my life from pain and insane food issues to one of understanding and connectedness, I feel so much more in control of my own body even when it has flare ups, thank you again for all you have done for us."
—KIT
“I have just finished and I just wanted to say HUGE thank you!! Your knowledge, work, care and organization is phenomenal. So thank you, thank you and thank you!!!!!!”
—SAM
"I don't mean to sound cheesy but this was life-changing!"
—LYDIA
Special birthday offer of…
£15.00
£50
Real life transformation stories…
"I finally have my brain back, it's not just this foggy place where I know information should be stored! I can find the words I'm looking for most of the time and I can remember things. I feel like I have my brain back now."
— MIRIAM
"I just wanted to let you know that I’m on day 2 and have no pain! I haven’t even taken any pain killers, I can’t remember the last time this was the case!"
— YASMIN
"My last period was easier than my fiancee's (who does not have endo and has fairly "normal" periods). Not like I feel good about anyone having period pain or symptoms, but it was like a twilight zone thing to be "Oh, I'll cook! You just rest. Have you taken any turmeric? I can make a tea that will help!" I'm used to 99.9% of the time ALWAYS having the 'worst' period so being in a position where I could caretake for someone else felt somewhat miraculous."
— JESS
"This month my period was unrecognisable, I used paracetamol and ginger teas/epsom baths and cooling patches for the first 2 days. After that I almost forgot about it for the remaining 3 days! I used to be bed bound/off sick from work and dependent on codeine so this is amazing."
— RACHAEL
"I have much better energy and moods. I wake up and feel good pretty much every day."
— NEISHA
"I've noticed really positive changes in my energy."
— CRYSTAL
"I think it's just going to help me forever more. I just can't begin to thank you enough. I think for the first time since I've had my pain - and it kicked in when I was12 and I didn't know what it was - for the first time, I feel like I've got a handle on it."
— AAMINA
Special birthday offer of…
£15.00
£50
Listen to these transformation stories from my previous courses
FAQs
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No, these masterclasses are taken from Modules 1 and 2 of Live and Thrive with Endo, because so many people wanted a one off workshop on nutrition and weren't fully ready for a longer course yet.
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The Foundations Masterclass is included in the course (in Modules 3 & 4), but the Advanced is not included, so this could be a good add on if you were interested in learning about blood sugar.
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Yes! Once purchased you will have life time access to these masterclasses (life time of the masterclasses, not my life!), so you will be able to log on whenever you like for years and years to come.
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I'm afraid not, unless you are a student from The Endo Belly Course. These masterclasses were designed intentionally to be delivered in this order, and without doing the first, you won't benefit as much from or fully understand the content in second masterclass.
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For The Foundations Masterclass, yes, you do need a diganosis. The Advanced would be hlepful for anyone with bad PMS, hormonal conditions like PCOS or difficult periods - however, all of the course content is endo centred and designed for people with endo in mind.
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Yes, you are legally entitled to a '14 day cooling off' period, where you can request a refund. However, as outlined in my terms and conditions, if you begin or complete the masterclasses during that time frame, you will lose your right to request a refund.
Having said that, I understand that you may want to be sure if the masterclass(es) is/are right for you, so you can reuqest a refund providing you have not watched more than one lesson within the 14 day cooling offer period.
Please contact me on hello@thisendolife.com to request your refund. All I ask is that you offer some feedback as to why the masterclass wasn't the right choice for you, so I can improve for next time!
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YES! Of course.
Many of my clients and previous course students have actually come off birth control because they’ve felt so much better from following the protocols I share, so if your goal is to come off birth control, you may find that going through these masterclasses help you to do so!
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The Foundations Masterclass is two hours long, and the Advanced Masterclass is one hour. Each one is broken down into lessons, so you can watch a lesson and take a break, and return when you have more time!
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Absolutely. You may need to take it slower to give yourself time to rest, but everything we cover will actually aid your healing and optimise the benefits of a good surgery.
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These masterclasses are for everyone with endo!
I previously work at Centrepoint, which is a charity for homeless young people and sadly, there were a number who came to us due to their parents views on their sexuality or gender. As a result I've always been very mindful of my language and try to be as inclusive as I can with this.
I use 'people', 'patients' or 'warriors' when talking about our community. The only times when I use the word 'women' or 'woman' is in context of a study that was done on women or in a historical context, for example when talking about discrepancies between treatment of male and female pain in medical history (I'm more than aware it's even worse for transgender and gender nonconforming people). I've also interviewed a transman with endo on my podcast to raise awareness and when I consulted for endometriosis charities I spoke to them about making their language and media more inclusive.
Equally, as someone who has worked with endometriosis charities, I have personally observed the lack of support for people of coloir and Asian people with endometriosis, as well as the lack of representation in this space. I have deliberately designed my work, to offer both.
Having said all this, I mess up sometimes (mainly when I'm talking live and quickly!). I also don't know if this is an issue for you but my branding colours are a lot of what may be viewed as stereotypical 'female' colours. I actually vowed never to use pink and didn't choose these colours because I felt they represented womxn, but actually because they ended up being the colours I was using a lot in photos.
I can't guarantee that you won't see room for improvement but I am always conscious and aware of trying to make this space as inclusive and as welcoming as possible.
Here’s what people have to say if you’re not sure whether you should join one of my courses
How can I share the examples above in so much detail?
Because that was me.
I have dragged myself, barely able to walk, through central London, going from pharmacy to pharmacy in an attempt to find the strongest pain killers possible just so I can get through the workday.
I have cried my way through my morning commute after a night of no sleep and intense agony.
I have had felt suicidal, anxious and unlike myself for two weeks, only for those feelings to lift as soon as my period began.
I am no longer that girl.
Endo took a lot away from me, but it also gave me a great gift. The struggles I faced awoke within me a passion.
Once I worked out how to manage and reduce my endo symptoms holistically, I was determined to empower others to do the same and embarked on a seven-year journey to educating myself with all the knowledge, experience and tools for doing just that. The result?
I am a certified Integrative Women’s Health Coach specialised in endometriosis.
have studied women’s health coaching, chronic pelvic pain and endometriosis with Dr Jessica Drummond at The Integrative Women’s Health Institute.
I’ve studied gut health and small intestine bacterial overgrowth with leading SIBO doctors Dr. Allison Siebecker and Dr. Nirala Jacobi.
I have completed leading period expert Nicole Jardim's women’s hormonal health certification.
Since 2015 I have been researching and writing about endometriosis for my award-winning blog This EndoLife, and for my columns in Endometriosis News and Endometriosis Net.
I have interviewed world leading endometriosis specialists for my podcast, This EndoLife, which charted as one of the UK’s top 25 alternative health podcasts.
I worked for Endometriosis UK both in their communications team and running their advocacy programme.
I have led endometriosis support groups and am an active volunteer in the endo community.
After everything I’ve learnt, I’ve witnessed life-changing results with my clients and with myself.
I know this is possible for you too.
Consider for a moment what it would feel like to be on the other side of this masterclass. To no longer be confused and overwhelmed, to have answers and direction. To have alleviation of symptoms and a plan for continuing your healing. What would it mean for your life? Who would you be? What would you do?
I invite you to take the first step towards that vision.
Whatever you decide, I'm sending you healing energy and the very best wishes for your endo journey. If I can support you along the way, I'd be honoured.
So much love,
Jessica x
Special birthday offer of…
£15.00
£50
Please note, you must have an endometriosis diagnosis to do this course