In this one-hour masterclass you'll learn the role of blood sugar in inflammation, chronic pain, endo and hormonal imbalances, how to identify the signs and symptoms of blood sugar dysregulation in your own body and the key nutritional changes to stabilise your energy, alleviate your PMS, improve your period and lower your pain.

Does this sound familiar?

  • 01

    Your life is ruled by your menstrual cycle. You might have a brief week or couple of days when you feel energised or like yourself, but for the rest of the month, you're hijacked by PMS, you suffer from bone-crushing fatigue and you feel irritable, anxious, and low.

  • 02

    Your energy never feels stable, and you get serious dips during the day when you feel like you need match sticks to prop your eyes open. By mid-morning you need a caffeine hit or sugar boost to keep going, and after lunch or by mid-afternoon you wish you could crawl back into bed.

  • 03

    Your period is heavy, clumpy, and your endo pain isn't shifting, despite the changes you've made. You've tried so many things, but your period doesn't seem to be getting better.

  • 04

    You wake up so tired you could cry - but you struggle to get to sleep or stay asleep, and wake up in the middle of night feeling wide awake.

If inflammation is at the root of endo

problems, unstable blood sugar is at the root of

inflammation and hormonal imbalance…

 
 

Most of us don't give a second thought to our blood sugar levels or even know what the terms means, but the truth is. balanced blood sugar is key to lowering chronic inflammation, brain fog and fatigue as well as hormonal issues such as PMS, bloating and heavy bleeding, and mood issues like depression and anxiety.

This masterclass introduces you to the importance of blood sugar and how to identify blood sugar imbalances in your body - most of my clients find they need to do some work here!

You'll then learn exactly how blood sugar directly impacts endo symptoms and the knock on effect blood sugar has on your hormones, and you'll get to know some of the most common hormonal imbalances associated with endo and what they mean for your symptoms.

Lastly, you'll learn how to build a blood sugar balancing plate and the four golden rules for blood sugar balance, so you can implement these changes into your daily meals and routine, and so you can make informed and empowered decisions about your nutrition.

 

Some of the incredible endo belly changes and feedback from my previous courses and coaching:

 
 
 

"I finally have my brain back, it's not just this foggy place where I know information should be stored! I can find the words I'm looking for most of the time and I can remember things. I feel like I have my brain back now."

— MIRIAM

"I just wanted to let you know that I’m on day 2 and have no pain! I haven’t even taken any pain killers, I can’t remember the last time this was the case!"

— YASMIN

"My last period was easier than my fiancee's (who does not have endo and has fairly "normal" periods). Not like I feel good about anyone having period pain or symptoms, but it was like a twilight zone thing to be "Oh, I'll cook! You just rest. Have you taken any turmeric? I can make a tea that will help!" I'm used to 99.9% of the time ALWAYS having the 'worst' period so being in a position where I could caretake for someone else felt somewhat miraculous."

— JESS

"This month my period was unrecognisable, I used paracetamol and ginger teas/epsom baths and cooling patches for the first 2 days. After that I almost forgot about it for the remaining 3 days! I used to be bed bound/off sick from work and dependent on codeine so this is amazing."

— RACHAEL

"I have much better energy and moods. I wake up and feel good pretty much every day."

— NEISHA

"I've noticed really positive changes in my energy."

— CRYSTAL

"I think it's just going to help me forever more. I just can't begin to thank you enough. I think for the first time since I've had my pain - and it kicked in when I was12 and I didn't know what it was - for the first time, I feel like I've got a handle on it."

— AAMINA

Special birthday offer of…

£15.00

£50

What you get…

  • One hour of video content with references, downloaded slides and full transcripts.

  • Accompanying audio tracks so you can listen to the lessons on the go.

  • A step-by-step guide on how to test your blood sugar and interpret your results.

  • My go-to list for sugar-free and low sugar recipes, food brands and natural sugar free alternative sweeteners.

  • One week meal plan and template with anti-inflammatory. blood sugar balancing meals and recipes!

Special birthday offer of…

£15.00

£50

 

Listen to these transformation stories from my previous courses

 

FAQs

  • No, these masterclasses are taken from Modules 1 and 2 of Live and Thrive with Endo, because so many people wanted a one off workshop on nutrition and weren't fully ready for a longer course yet.

  • The Foundations Masterclass is included in the course (in Modules 3 & 4), but the Advanced is not included, so this could be a good add on if you were interested in learning about blood sugar.

  • Yes! Once purchased you will have life time access to these masterclasses (life time of the masterclasses, not my life!), so you will be able to log on whenever you like for years and years to come.

  • I'm afraid not, unless you are a student from The Endo Belly Course. These masterclasses were designed intentionally to be delivered in this order, and without doing the first, you won't benefit as much from or fully understand the content in second masterclass.

  • For The Foundations Masterclass, yes, you do need a diganosis. The Advanced would be hlepful for anyone with bad PMS, hormonal conditions like PCOS or difficult periods - however, all of the course content is endo centred and designed for people with endo in mind.

  • Yes, you are legally entitled to a '14 day cooling off' period, where you can request a refund. However, as outlined in my terms and conditions, if you begin or complete the masterclasses during that time frame, you will lose your right to request a refund.

    Having said that, I understand that you may want to be sure if the masterclass(es) is/are right for you, so you can reuqest a refund providing you have not watched more than one lesson within the 14 day cooling offer period.

    Please contact me on hello@thisendolife.com to request your refund. All I ask is that you offer some feedback as to why the masterclass wasn't the right choice for you, so I can improve for next time!

  • YES! Of course.

    Many of my clients and previous course students have actually come off birth control because they’ve felt so much better from following the protocols I share, so if your goal is to come off birth control, you may find that going through these masterclasses help you to do so!

  • The Foundations Masterclass is two hours long, and the Advanced Masterclass is one hour. Each one is broken down into lessons, so you can watch a lesson and take a break, and return when you have more time!

  • Absolutely. You may need to take it slower to give yourself time to rest, but everything we cover will actually aid your healing and optimise the benefits of a good surgery.

  • These masterclasses are for everyone with endo!

    I previously work at Centrepoint, which is a charity for homeless young people and sadly, there were a number who came to us due to their parents views on their sexuality or gender. As a result I've always been very mindful of my language and try to be as inclusive as I can with this.

    I use 'people', 'patients' or 'warriors' when talking about our community. The only times when I use the word 'women' or 'woman' is in context of a study that was done on women or in a historical context, for example when talking about discrepancies between treatment of male and female pain in medical history (I'm more than aware it's even worse for transgender and gender nonconforming people). I've also interviewed a transman with endo on my podcast to raise awareness and when I consulted for endometriosis charities I spoke to them about making their language and media more inclusive.

    Equally, as someone who has worked with endometriosis charities, I have personally observed the lack of support for people of coloir and Asian people with endometriosis, as well as the lack of representation in this space. I have deliberately designed my work, to offer both.

    Having said all this, I mess up sometimes (mainly when I'm talking live and quickly!). I also don't know if this is an issue for you but my branding colours are a lot of what may be viewed as stereotypical 'female' colours. I actually vowed never to use pink and didn't choose these colours because I felt they represented womxn, but actually because they ended up being the colours I was using a lot in photos.

    I can't guarantee that you won't see room for improvement but I am always conscious and aware of trying to make this space as inclusive and as welcoming as possible.

 

Here’s what people have to say if you’re not sure whether you should join one of my courses

 

How can I share the examples above in so much detail?

Because that was me.

I have dragged myself, barely able to walk, through central London, going from pharmacy to pharmacy in an attempt to find the strongest pain killers possible just so I can get through the workday.

I have cried my way through my morning commute after a night of no sleep and intense agony.

I have had felt suicidal, anxious and unlike myself for two weeks, only for those feelings to lift as soon as my period began.

I am no longer that girl.

Endo took a lot away from me, but it also gave me a great gift. The struggles I faced awoke within me a passion.

Once I worked out how to manage and reduce my endo symptoms holistically, I was determined to empower others to do the same and embarked on a seven-year journey to educating myself with all the knowledge, experience and tools for doing just that. The result?

  • I am a certified Integrative Women’s Health Coach specialised in endometriosis.

  • have studied women’s health coaching, chronic pelvic pain and endometriosis with Dr Jessica Drummond at The Integrative Women’s Health Institute.

  • I’ve studied gut health and small intestine bacterial overgrowth with leading SIBO doctors Dr. Allison Siebecker and Dr. Nirala Jacobi.

  • I have completed leading period expert Nicole Jardim's women’s hormonal health certification.

  • Since 2015 I have been researching and writing about endometriosis for my award-winning blog This EndoLife, and for my columns in Endometriosis News and Endometriosis Net.

  • I have interviewed world leading endometriosis specialists for my podcast, This EndoLife, which charted as one of the UK’s top 25 alternative health podcasts.

  • I worked for Endometriosis UK both in their communications team and running their advocacy programme.

  • I have led endometriosis support groups and am an active volunteer in the endo community.

After everything I’ve learnt, I’ve witnessed life-changing results with my clients and with myself.

I know this is possible for you too.

Consider for a moment what it would feel like to be on the other side of this masterclass. To no longer be confused and overwhelmed, to have answers and direction. To have alleviation of symptoms and a plan for continuing your healing. What would it mean for your life? Who would you be? What would you do?

I invite you to take the first step towards that vision.

Whatever you decide, I'm sending you healing energy and the very best wishes for your endo journey. If I can support you along the way, I'd be honoured.

So much love,

Jessica x

Special birthday offer of…

£15.00

£50

Please note, you must have an endometriosis diagnosis to do this course