Hara WOmb Massage with jo Lincolne

Chat here.

Jo’s website

Jo’s Instagram

PCOS and ENdo with Rachel Dutton

Chat not available for this call as I wasn’t recording, but not much said in the chat except ‘thank you’!

Dr Jolene Brighten’s article on inositol.

Access all of Rachel’s freebies here.

Optimising fertility with lizzie alexander

Download the chat, slides and resources on their way!

Mitochondrial dysfunction with dr. mandy marziaz

Download the chat, get Mandy’s freebie here, download slides.

Interstitial Cystitis talk with Elisabeth Yaotani

Download the chat here and get Elisabeth’s supplement’s for IC guide here. Elisabeth’s course, website, podcast.

Adaptogens Talk and Q&A with Natasha Richardson

Download slides here and transcript here. Join Natasha’s Facebook.

Christie Uipi’s Talk and Q&A on Pain Signals and an Upregulated Nervous System

Dr. Brittany Boehnke’s Mobility Workshop

You can download the slides here.

Dr. Jessica Drummond’s Endo & Immunity Masterclass

Download the slides here.

Molly Roberson’s Self Kindness for Endo Masterclass and Meditation

Resources

• Molly’s Meditation Collection: https://www.dropbox.com/s/teejkxwz0h2n1yx/Ultimate%20Meditation%20Collection.zip?dl=0

• Emotional First Aid Techniques PDF download here.

• Kristen Neff TedTalk https://www.youtube.com/watch?v=IvtZBUSplr4

• Dr Kristen Neff Website https://self-compassion.org

• Tara Brach - Radical Compassion book

• Why Zebras Don’t Get Ulcers book

• The Parable of The Mustard Seed Buddhist story (Trigger: Loss) https://christicenter.org/2012/11/buddhism-parable-mustard-seed/

Studies

• Self-compassion as a predictor of interleukin-6 response to acute psychosocial stress https://self-compassion.org/wp-content/uploads/publications/BreinesImmunity.pdf (This is the study I directly discussed) 

• Self-Compassion and Psychological Wellbeing https://self-compassion.org/wp-content/uploads/2017/09/Neff.Germer.2017.pdf 

• The origins and nature of compassion focused therapy https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjc.12043 

• Inflammation: The Common Pathway of Stress-Related Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/ 

• Lifestyle and fertility: the influence of stress and quality of life on female fertility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275085/  

• By What Mechanism Does Stress Affect Ovulation? https://las.touro.edu/media/schools-and-colleges/lander-college-for-arts-and-sciences/biology/publications/spring-2018/by_what_mechanism_does_stress_affect_ovulation_minkowicz.pdf  

• Cortisol dysregulation: the bidirectional link between stress, depression, and type 2 diabetes mellitus https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/  

• Investigation of the Relationship Between Chronic Stress and Insulin Resistance in a Chinese Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919480/

Tara’s Abdominal Massage Intro Lesson