This is at the core of managing endometriosis and at the core of reducing your pain, brain fog and fatigue. Endo is an inflammatory disease and so one of the key ways to tame it is through lowering chronic inflammation.

This module teaches you what inflammation is, when it’s a problem and how it impacts endo (big time, by the way). You’ll identify signs of inflammation in your own body and which factors may be contributing to your overall inflammation load.

It’s a confusing world out there when it comes to knowing what to eat for endometriosis and so this is where we set out the foundations of good nutrition and anti-inflammatory eating. You’ll learn the key anti-inflammatory foods groups and how to incorporate them into your own tailored nutrition plan. We’ll also dive into the key inflammatory drivers when it comes to food, so you can begin making sustainable and positive changes.

In short, this module is all about creating your own endo diet. One that suits your needs, endometriosis health goals and lifestyle but is backed by science and evidence.

If inflammation is at the root of endo problems, unstable blood sugar is at the root of inflammation and hormonal imbalance.

Most of us don’t give a second thought to our blood sugar levels or even know what the terms means, but the truth is, balanced blood sugar is key to lowering chronic inflammation, brain fog and fatigue as well as hormonal issues such as PMS, bloating and heavy bleeding, and mood issues like depression and anxiety.

This module introduces you to the importance of blood sugar and how to identify blood sugar imbalances in your body – most of my clients find they need to do some work here!

You’ll then learn exactly how blood sugar directly impacts endo symptoms and the knock-on effect blood sugar has on your hormones, this is where you’ll introduced to some of the most common hormonal imbalances associated with endo and what they mean for your symptoms.

Lastly, you’ll learn how to build a blood sugar balancing plate and the four golden rules for blood sugar balance, so you can implement these changes into your daily meals and routine. and so you can make informed and empowered decisions about your nutrition.

Pelvic pain isn’t just caused by the endo lesions directly. Once you’ve learnt all about the way that inflammation and hormonal imbalances can worsen your symptoms, it’s time to talk about the nerves and musculoskeletal structure.

First up you’ll learn all about the nervous system and how and where pain is made, and why a stressed-out brain and sensitive nerves can increase our experience of pain. We’ll also talk about how pain can cause brain fog and fatigue! We’ll then explore some of the steps you can take for calming down your nervous system and in turn, your pain levels.

Next you’ll hear all about the pelvic floor and how endometriosis and a life of chronic pain can negatively affect the muscles, fascia and nerves in the pelvic area, creating problems with the bladder, vagina, rectum and general pelvic area. You’ll also discover the benefits of pelvic floor physiotherapy, how to find a good therapist and exercises you can do at home if you can’t afford one on one work.

Finally, this module will take you through adhesions; what they are, why they’re a problem and the symptoms and complications they lead to. I’ll also share with you how to reduce adhesions through visceral manipulation and the types of visceral manipulation for endometriosis.

This module will help you carve out a long-term plan for calming down your nervous system and for addressing any structural problems you have, so you can reduce pelvic pain, pain during sex, pain in your legs or any related problems with gut health or urinary health.

If you struggle with fatigue, anxiety, depression, insomnia or brain fog – this is the module for you!

Contrary to what many of us are told, brain fog and fatigue aren’t just part and parcel of having endo. In this module, we explore the root causes of fatigue and brain fog and then take a deeper dive into some of the absolute foundations of healing.

You’ll get to understand your internal body clock and how it can become imbalanced, as well as how sleep affects your hormones, inflammation and pain levels, not to mention brain fog and fatigue. You’ll learn easy to implement strategies for sleep hygiene and a healthy circadian rhythm.

Next up, we’ll look at a big topic fpr our community: HPA axis dysfunction. You’ll learn all about the HPA axis and its role and how imbalances can lead to low thyroid, low progesterone and chronic fatigue to name a few of the issues that arise from this common problem.

Finally, you’ll explore and map out the positive lifestyle changes you can make to recover from burn out, gain sustained and consistent energy levels and enhance cognitive function so you can think clearly again!

This is at the core of managing endometriosis and at the core of reducing your pain, brain fog and fatigue. Endo is an inflammatory disease and so one of the key ways to tame it is through lowering chronic inflammation.

This module teaches you what inflammation is, when it’s a problem and how it impacts endo (big time, by the way). You’ll identify signs of inflammation in your own body and which factors may be contributing to your overall inflammation load.

It’s a confusing world out there when it comes to knowing what to eat for endometriosis and so this is where we set out the foundations of good nutrition and anti-inflammatory eating. You’ll learn the key anti-inflammatory foods groups and how to incorporate them into your own tailored nutrition plan. We’ll also dive into the key inflammatory drivers when it comes to food, so you can begin making sustainable and positive changes.

In short, this module is all about creating your own endo diet. One that suits your needs, endometriosis health goals and lifestyle but is backed by science and evidence.

If inflammation is at the root of endo problems, unstable blood sugar is at the root of inflammation and hormonal imbalance.

Most of us don’t give a second thought to our blood sugar levels or even know what the terms means, but the truth is, balanced blood sugar is key to lowering chronic inflammation, brain fog and fatigue as well as hormonal issues such as PMS, bloating and heavy bleeding, and mood issues like depression and anxiety.

This module introduces you to the importance of blood sugar and how to identify blood sugar imbalances in your body – most of my clients find they need to do some work here!

You’ll then learn exactly how blood sugar directly impacts endo symptoms and the knock-on effect blood sugar has on your hormones, this is where you’ll introduced to some of the most common hormonal imbalances associated with endo and what they mean for your symptoms.

Lastly, you’ll learn how to build a blood sugar balancing plate and the four golden rules for blood sugar balance, so you can implement these changes into your daily meals and routine. and so you can make informed and empowered decisions about your nutrition.

The gut is one of the most important areas to address when we’re looking to heal endometriosis symptoms and calm down the disease itself. If gut health is compromised, the rest of the body becomes compromised too and symptoms like bloating, brain fog, pain and fatigue arise or worsen.

In this module, you’ll learn exactly how an impaired gut contributes to pelvic pain and can even be a driver for hormonal imbalances and the development of other conditions and symptoms which are associated with endo, such as histamine intolerance, allergies, interstitial cystitis and migraines. You’ll also learn about some of the most common root causes and drivers of poor gut health as well as the gut health problems linked to endometriosis like small intestine bacterial overgrowth.

Finally, you’ll be given the tools to identify gut health problems in your own body so you know where to start with healing and which tests to get if required, so you can begin healing that gut and alleviating brain fog, fatigue, bloating.

In the second gut health module you’re going to take what you’ve learnt about the gut and endo and apply to your healing, so you can really begin to see a difference in your endo belly and endo symptoms.

You’ll learn about the protocols for healing your gut, from first line therapies such as a simple elimination diet to second line therapies such as gut healing supplements and more advanced protocols for specific conditions.

You’ll create your own tailored gut healing protocol to suit your lifestyle, budget and gut health needs with the freedom to implement it in a way that’s sustainable for you. This is the point you’ll be able to truly identify your personal trigger foods, so you know exactly what’s flaring up not just your endo belly, but your endo symptoms too. This step lays the foundation for how you’ll manage endo in the future.

Our environment and detoxification pathways such as the liver and gut play a direct role in our hormonal health, which can then impact endometriosis.

In this module you’ll dive deeper into the most common hormonal imbalances, namely oestrogen dominance and low progesterone. You’ll learn why these hormonal issues arise and how they can affect endometriosis symptoms, development and fertility.

You’ll then come to understand the role of toxins in our environment, and how they’ve been linked with endometriosis and hormonal conditions and the crucial role our detoxification pathways play in getting these nasties out of the body, keeping our hormones balanced and endo under control.

Once your armed with this knowledge, you’ll then be equipped with the key strategies for supporting the detoxification processes, balancing your hormones and lowering your exposure to hormone disrupting toxins, paving the way for better energy, less pain, an easier menstrual cycle and less hormonal symptoms.

If you struggle with fatigue, anxiety, depression, insomnia or brain fog – this is the module for you!

Contrary to what many of us are told, brain fog and fatigue aren’t just part and parcel of having endo. In this module, we explore the root causes of fatigue and brain fog and then take a deeper dive into some of the absolute foundations of healing.

You’ll get to understand your internal body clock and how it can become imbalanced, as well as how sleep affects your hormones, inflammation and pain levels, not to mention brain fog and fatigue. You’ll learn easy to implement strategies for sleep hygiene and a healthy circadian rhythm.

Next up, we’ll look at a big topic fpr our community: HPA axis dysfunction. You’ll learn all about the HPA axis and its role and how imbalances can lead to low thyroid, low progesterone and chronic fatigue to name a few of the issues that arise from this common problem.

Finally, you’ll explore and map out the positive lifestyle changes you can make to recover from burn out, gain sustained and consistent energy levels and enhance cognitive function so you can think clearly again!

Pelvic pain isn’t just caused by the endo lesions directly. Once you’ve learnt all about the way that inflammation and hormonal imbalances can worsen your symptoms, it’s time to talk about the nerves and musculoskeletal structure.

First up you’ll learn all about the nervous system and how and where pain is made, and why a stressed-out brain and sensitive nerves can increase our experience of pain. We’ll also talk about how pain can cause brain fog and fatigue! We’ll then explore some of the steps you can take for calming down your nervous system and in turn, your pain levels.

Next you’ll hear all about the pelvic floor and how endometriosis and a life of chronic pain can negatively affect the muscles, fascia and nerves in the pelvic area, creating problems with the bladder, vagina, rectum and general pelvic area. You’ll also discover the benefits of pelvic floor physiotherapy, how to find a good therapist and exercises you can do at home if you can’t afford one on one work.

Finally, this module will take you through adhesions; what they are, why they’re a problem and the symptoms and complications they lead to. I’ll also share with you how to reduce adhesions through visceral manipulation and the types of visceral manipulation for endometriosis.

This module will help you carve out a long-term plan for calming down your nervous system and for addressing any structural problems you have, so you can reduce pelvic pain, pain during sex, pain in your legs or any related problems with gut health or urinary health.

The final module offers you the opportunity to really get to know your cycle and to work with it, rather than against it and to take your hormone balancing strategies to the next level so that you no longer have to battle painful ovulation, low moods, PMS exhaustion or clotty periods.

The first part of this module will take your through the basics of the menstrual cycle so you can easily identify when something is up with your hormones. Next, we’ll look at ways to track your cycle and get to know exactly what’s happening in your cycle (like whether you’ve actually ovulated or not!). This is also a great tool if you one day want to try for a baby.

Once you’ve got your cycle down, you’ll learn which foods can help to support healthy hormones and which foods can benefit different phases of your cycle. Then, you’ll discover how you can plan your month for hormonal harmony rather than hormonal chaos.

The result? For potentially the first time ever, you’ll be in control and confident about your cycle. You’ll know the signs of a healthy and happy cycle in your body and when things are off balance and perhaps could contribute to increasing endo symptoms.

In this bonus module I take you through some of my favourite evidence-backed supplements that have been shown to target endometriosis, reduce inflammation and support healthy hormones.

You’ll learn which supplements are right for you, the safe but effective dosage limits, how and when to take and some of the best brands so you can create your own personalised supplement regime.

Research has shown that up to 80% of endo patients also have small intestine bacterial overgrowth - the signature symptom is bloating, sound familiar?

This video will take you through understanding your test results, the different types of SIBO and the different types of treatment so you can begin to understand the road map to healing with SIBO.